How to Stop Being a Perfectionist

How to Stop Being a Perfectionist

I used to think perfectionism is a good thing. I mean, why shouldn’t you have high standards and aim for perfection, anyway? I used to be a really bad perfectionist. It consumed my life. I didn’t realize how bad it was until I started going to therapy and stopping the...
How to Make Time for Me Time as a Busy Special Needs Mom

How to Make Time for Me Time as a Busy Special Needs Mom

Have you ever asked yourself “Can I just have 5 minutes of peace?” You’re not alone.  As a busy special needs mom, you have people around 24/7.  You’re at the hospital with your child.  You have to schedule appointments.  You have to answer...
What is Mom Guilt & How A Special Needs Mom Can Overcome It

What is Mom Guilt & How A Special Needs Mom Can Overcome It

Mom guilt can hit anyone. It can make you feel like a terrible mom in the blink of an eye.  Mom guilt is when something happens to cause you to judge and doubt yourself as a mom. Mom guilt is prevalent today, especially with special needs moms. There isn’t a mom...
How to do a Year-End Reflection

How to do a Year-End Reflection

Reflecting on the past year can be challenging, especially in 2020. We’ve been forced to change during the pandemic whether we wanted to or not. Some people love the slower pace and welcomed it. Some people (especially extroverts) don’t like it. Regardless of which...
How to Appreciate What You Have

How to Appreciate What You Have

Appreciating the present can be challenging when you’ve got a baby on your hip and a toddler yanking on your pants leg for your attention. I get it. Appreciating the present can be challenging when you feel like your life is one big giant to-do list. I get it. BUT...